Nutrient Comparison: Yam VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Yam versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yam vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yam have 3.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.8 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.9 times more Vitamin A than Raw Yam.
- Both Yam and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Yam have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Yam as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yam vs Canned Tomatoes with Green Chilies:
- 5 ounces of Yam have 2 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 7.6 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 44.6 times more Sodium and 1.4 times more Water than Raw Yam.
- 5 ounces of Yam lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Yam as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yam have 7.9 times more Energy, 7.7 times more Carbohydrate and 2.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Yam as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.