Comparing Nutrients in 500 calories YamVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Yam
424g
Canned Tomatoes with Green Chilies
3333g
Yam has 7.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Yam or Canned Tomatoes with Green Chilies?
Yam VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yam or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Yam vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 22.5 times more Vitamin A, 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 9.1 times more Vitamin B3, 3.7 times more Vitamin B5, 2.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 2.9 times more Vitamin C than Raw Yam.
500 calories of Yam have insufficient amounts of Vitamin A
Both Raw Yam as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yam vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Calcium, 4 times more Copper, 3.8 times more Iron, 4.1 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 4.5 times more Selenium, 350.5 times more Sodium, 4.3 times more Zinc and 10.7 times more Water than Raw Yam.
Both Yam and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 500 calories.
500 calories of Yam lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.5 times more Protein than Raw Yam.
Both Yam and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Yam as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.