Nutrient Comparison: Stewed Canned Tomatoes VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Stewed Canned Tomatoes versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stewed Canned Tomatoes vs Yambean :
- 5 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin E and 8 times more Vitamin K than Yambean .
- While 5 oz of Raw Yambean contain 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yambean provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stewed Canned Tomatoes vs Yambean :
- 5 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Yambean .
- Both Stewed Canned Tomatoes and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stewed Canned Tomatoes have 2 times more Sugars than Yambean .
- While 5 oz of Raw Yambean contain 1.4 times more Carbohydrate and 4.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.