Nutrient Comparison: Stewed Canned Tomatoes VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Yambean :
- 14 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin E and 8 times more Vitamin K than Yambean .
- While 14 oz of Raw Yambean contain 2.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.6 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Yambean provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Yambean :
- 14 ounces of Stewed Canned Tomatoes have 2.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.4 times more Potassium and 55.3 times more Sodium than Yambean .
- Both Stewed Canned Tomatoes and Yambean contain similar levels of Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 2 times more Sugars than Yambean .
- While 14 oz of Raw Yambean contain 1.4 times more Carbohydrate and 4.9 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.