Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Shellie Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Shellie Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 3.1 times more Vitamin B3, 2.1 times more Vitamin B6 and 2 times more Vitamin C than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 2.8 times more Vitamin B2 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Shellie Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Shellie Beans with Liquids have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Shellie Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Shellie Beans with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Sodium than Canned Shellie Beans with Liquids.
- While 5 oz of Canned Shellie Beans Solids and Liquids contain 1.5 times more Calcium, 3.8 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 5.3 times more Selenium and 2.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Shellie Beans with Liquids contain similar levels of Copper, Potassium and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Shellie Beans Solids and Liquids contain 71 times more Omega 3, 1.7 times more Carbohydrate and 2.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Shellie Beans Solids and Liquids provide inadequate amounts of Energy and Omega 6 in five ounces.