Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Green Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 3.4 times more Vitamin B6 and 2.2 times more Vitamin C than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Green Snap Beans have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Green Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.3 times more Copper and 1.5 times more Sodium than Canned Green Snap Beans.
- While 5 oz of Canned Green Snap Beans, Solids with Salt contain 1.9 times more Calcium, 3.4 times more Iron, 1.3 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans contain similar levels of Magnesium, Potassium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans, Solids with Salt lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Snap Beans, Solids with Salt contain 131 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Snap Beans offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Snap Beans, Solids with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.