Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Frozen Green Snap Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Frozen Green Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Frozen Green Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B3, 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 4.7 times more Vitamin B2 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin A and Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Frozen Green Snap Beans:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Copper and 401 times more Sodium than Boiled Frozen Green Snap Beans.
- While 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 2.1 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen Green Snap Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Boiled Frozen Green Snap Beans without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Drained Boiled Frozen Green Snap Beans without Salt contain 47 times more Omega 3, 1.8 times more Carbohydrate and 2.2 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Energy and Omega 6 in five ounces.