Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Frozen Green Snap Beans
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Frozen Green Snap Beans
1071g
Drained Boiled Frozen Green Snap Beans without Salt have 1.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Frozen Green Snap Beans?
Canned Tomatoes With Green Chilies VS Boiled Frozen Green Snap Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Frozen Green Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 1.8 times more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B3, 5.6 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin C than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 2.5 times more Vitamin B2 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Frozen Green Snap Beans:
300 calories of Canned Tomatoes with Green Chilies have 2.8 times more Copper, 1.3 times more Potassium, 1.9 times more Selenium, 748.5 times more Sodium and 1.9 times more Water than Boiled Frozen Green Snap Beans.
While 300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 25.2 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 300 calories.