Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Beets:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 2.1 times more Vitamin B2 and 8.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Beets provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Beets have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Beets:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Copper and 5.2 times more Sodium than Boiled Beets.
- While 5 oz of Boiled and Drained Beets contain 3 times more Iron, 2.1 times more Magnesium, 2.5 times more Manganese, 2.7 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Beets contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Beets lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beets lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Beets contain 2.8 times more Carbohydrate and 2.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.