Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Beets
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Beets
682g
Boiled and Drained Beets have 2.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Beets?
Canned Tomatoes With Green Chilies VS Boiled Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Beets?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Beets:
300 calories of Canned Tomatoes with Green Chilies have 29.3 times more Vitamin A, 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Boiled Beets.
While 300 kcal of Boiled and Drained Beets contain 3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
300 calories of Boiled Beets have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beets have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Beets:
300 calories of Canned Tomatoes with Green Chilies have 3.7 times more Calcium, 3.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium, 15.3 times more Sodium and 3.2 times more Water than Boiled Beets.
Both Canned Tomatoes with Green Chilies and Boiled Beets contain similar levels of Iron, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Boiled Beets.
Both Canned Tomatoes with Green Chilies and Boiled Beets offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.