Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Harvard Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Harvard Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Harvard Beets with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 20 times more Vitamin A, 3.4 times more Vitamin B1, 7.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.6 times more Vitamin C than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 2.6 times more Vitamin B2 and 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Harvard Beets with Liquids provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Harvard Beets with Liquids:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium and 2.5 times more Sodium than Canned Harvard Beets with Liquids.
- While 5 oz of Canned Harvard Beets Solids and Liquids contain 1.4 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 2.8 times more Selenium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Harvard Beets with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
- 5 ounces of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Harvard Beets Solids and Liquids contain 4.9 times more Energy and 5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.