Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Harvard Beets with Liquids
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Harvard Beets with Liquids
411g
Canned Harvard Beets Solids and Liquids have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Harvard Beets with Liquids?
Canned Tomatoes With Green Chilies VS Canned Harvard Beets With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Harvard Beets with Liquids?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Harvard Beets with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 97.3 times more Vitamin A, 16.5 times more Vitamin B1, 1.8 times more Vitamin B2, 37.1 times more Vitamin B3, 4.8 times more Vitamin B5, 9.1 times more Vitamin B6, 1.5 times more Vitamin B9 and 12.6 times more Vitamin C than Canned Harvard Beets with Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Harvard Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Harvard Beets with Liquids:
300 calories of Canned Tomatoes with Green Chilies have 8.8 times more Calcium, 4.5 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 2.7 times more Manganese, 4 times more Phosphorus, 3.2 times more Potassium, 1.8 times more Selenium, 12 times more Sodium, 2.8 times more Zinc and 5.7 times more Water than Canned Harvard Beets with Liquids.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Protein than Canned Harvard Beets with Liquids.
Both Canned Tomatoes with Green Chilies and Canned Harvard Beets with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Harvard Beets Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.