Comparing Nutrients in 300 calories Canned Harvard Beets with LiquidsVS Tomato Juice with Salt
Weight per 300 calories
Canned Harvard Beets with Liquids
411g
Tomato Juice with Salt
1765g
Canned Harvard Beets with Liquids have 4.3 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Tomato Juice with Salt?
Canned Harvard Beets With Liquids VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Harvard Beets with Liquids or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 98.8 times more Vitamin A, 42.9 times more Vitamin B1, 6.7 times more Vitamin B2, 34.4 times more Vitamin B3, 5.5 times more Vitamin B6, 3 times more Vitamin B9 and 125.4 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
300 calories of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 3.9 times more Calcium, 1.9 times more Copper, 4.7 times more Iron, 2.5 times more Magnesium, 4.8 times more Phosphorus, 5.7 times more Potassium, 2 times more Selenium, 6.7 times more Sodium, 2.1 times more Zinc and 5 times more Water than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Juice with Salt contain similar levels of Manganese per 300 calories.
300 calories of Canned Harvard Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Harvard Beets with Liquids have 1.5 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.3 times more Protein than Canned Harvard Beets Solids and Liquids.
Both Canned Harvard Beets with Liquids and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.