Nutrient Comparison: Canned Harvard Beets with Liquids VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Harvard Beets with Liquids versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Harvard Beets with Liquids has 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 23 times more Vitamin A, 10 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 29.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 1 pound of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
- 1 pound of Canned Harvard Beets with Liquids has 2.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 2.2 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.3 times more Potassium and 1.6 times more Sodium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Harvard Beets with Liquids has 4.3 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Fiber than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.