Nutrient Comparison: Canned Harvard Beets with Liquids VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Canned Harvard Beets with Liquids versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Harvard Beets with Liquids have 1.5 times more Vitamin B9 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 23 times more Vitamin A, 10 times more Vitamin B1, 1.6 times more Vitamin B2, 8 times more Vitamin B3, 1.3 times more Vitamin B6 and 29.2 times more Vitamin C than Canned Harvard Beets Solids and Liquids.
- 100 grams of Canned Harvard Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Harvard Beets with Liquids vs Tomato Juice with Salt:
- 100 grams of Canned Harvard Beets with Liquids have 2.3 times more Copper, 1.7 times more Magnesium, 3.5 times more Manganese, 2.2 times more Selenium and 2.1 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 1.3 times more Potassium and 1.6 times more Sodium than Canned Harvard Beets Solids and Liquids.
- Both Canned Harvard Beets with Liquids and Tomato Juice with Salt contain similar levels of Iron, Phosphorus and Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Harvard Beets with Liquids have 4.3 times more Energy, 5.2 times more Carbohydrate and 6.3 times more Fiber than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Harvard Beets Solids and Liquids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.