Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Broccoli Spears:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.9 times more Vitamin A, 2.1 times more Vitamin B1, 6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 10.4 times more Vitamin B9 and 11 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Broccoli Spears:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.5 times more Copper and 23.6 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Calcium, 2.8 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 4.2 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 2.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Broccoli Spears contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Broccoli Spears contain 125 times more Omega 3, 1.5 times more Carbohydrate and 4.4 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.