Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Chinese Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 10.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage:
- 5 ounces of Canned Tomatoes with Green Chilies have 4.7 times more Copper and 11.8 times more Sodium than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 4.7 times more Calcium, 4 times more Iron, 2.1 times more Phosphorus and 3.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Boiled Chinese Cabbage.
- While 5 oz of Boiled and Drained Chinese Cabbage contain 41 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in five ounces.