Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Chinese Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tomatoes with Green Chilies versus 100 g of Boiled Chinese Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 10.6 times more Vitamin A, 3.3 times more Vitamin B2, 1.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 4.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 100 grams of Boiled Chinese Cabbage have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Tomatoes with Green Chilies vs Boiled Chinese Cabbage:
- 100 grams of Canned Tomatoes with Green Chilies have 4.7 times more Copper and 11.8 times more Sodium than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 4.7 times more Calcium, 4 times more Iron, 2.1 times more Phosphorus and 3.5 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Chinese Cabbage contain similar levels of Magnesium, Manganese and Water per 100 grams.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate than Boiled Chinese Cabbage.
- While 100 g of Boiled and Drained Chinese Cabbage contain 41 times more Omega 3 and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 100 grams of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Chinese Cabbage provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Chinese Cabbage provide inadequate amounts of Energy and Omega 6 in 100 grams.