Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Frozen sweet yellow Corn kernels per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Frozen sweet yellow Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A and 1.8 times more Vitamin C than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.9 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen sweet yellow Corn kernels provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen sweet yellow Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Frozen sweet yellow Corn kernels:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Calcium, 1.9 times more Copper, 401 times more Sodium and 1.2 times more Water than Boiled Frozen sweet yellow Corn kernels.
- While 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 1.8 times more Iron, 2.5 times more Magnesium, 5.6 times more Phosphorus, 2.2 times more Potassium and 4.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Frozen sweet yellow Corn kernels contain similar levels of Manganese per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen sweet yellow Corn kernels, drained lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen sweet yellow Corn kernels, drained contain 5.4 times more Energy, 5.3 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled Frozen sweet yellow Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in five ounces.