Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Eggplant:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Vitamin A, 2 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Eggplant:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Calcium, 1.5 times more Copper and 401 times more Sodium than Boiled Eggplant.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Boiled Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Eggplant contain 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.