Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Eggplant per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Eggplant:
- 1 pound of Canned Tomatoes with Green Chilies has 10 times more Vitamin A, 2 times more Vitamin B5 and 4.8 times more Vitamin C than Boiled Eggplant.
- While 1 lb of Boiled and Drained Eggplant contains 2.2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Boiled Eggplant have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Eggplant:
- 1 pound of Canned Tomatoes with Green Chilies has 3.3 times more Calcium, 1.5 times more Copper and 401 times more Sodium than Boiled Eggplant.
- Both Canned Tomatoes with Green Chilies and Boiled Eggplant contain similar levels of Iron, Magnesium, Manganese, Potassium and Water per one pound.
- 1 pound of Boiled Eggplant lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Eggplant contains 2.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.