Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Lotus Root with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Lotus Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Lotus Root with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 2.1 times more Vitamin B3 than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 3.7 times more Vitamin B1, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Boiled Lotus Root with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Lotus Root with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Sodium than Boiled Lotus Root with Salt.
- While 5 oz of Boiled and Drained Lotus Root with Salt contain 1.3 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 1.7 times more Manganese, 5.6 times more Phosphorus, 3.4 times more Potassium and 2.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Lotus Root with Salt contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Lotus Root with Salt contain 4.4 times more Energy, 4.4 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Lotus Root with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.