Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lotus Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Lotus Root:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A and 1.6 times more Vitamin B3 than Lotus Root.
- While 5 oz of Raw Lotus Root contain 4.7 times more Vitamin B1, 11.6 times more Vitamin B2, 2.5 times more Vitamin B5, 2.5 times more Vitamin B6, 1.4 times more Vitamin B9 and 7.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Lotus Root:
- 5 ounces of Canned Tomatoes with Green Chilies have 10 times more Sodium than Lotus Root.
- While 5 oz of Raw Lotus Root contain 2.3 times more Calcium, 2.9 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 7.1 times more Phosphorus, 5.2 times more Potassium and 3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Lotus Root contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lotus Root contain 4.9 times more Energy, 4.8 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in five ounces.