Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Lotus Root
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Lotus Root
676g
Raw Lotus Root have 4.9 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lotus Root?
Canned Tomatoes With Green Chilies VS Lotus Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Lotus Root?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Lotus Root:
500 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 7.9 times more Vitamin B3, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 3.4 times more Vitamin B9 than Lotus Root.
While 500 kcal of Raw Lotus Root contain 2.3 times more Vitamin B2 and 1.4 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Root provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Lotus Root:
500 calories of Canned Tomatoes with Green Chilies have 2.2 times more Calcium, 1.7 times more Copper, 2.4 times more Magnesium, 2.5 times more Manganese, 2.8 times more Selenium, 49.5 times more Sodium, 1.6 times more Zinc and 5.9 times more Water than Lotus Root.
While 500 kcal of Raw Lotus Root contain 1.4 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Lotus Root contain similar levels of Iron and Potassium per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 1.3 times more Protein than Lotus Root.
Both Canned Tomatoes with Green Chilies and Lotus Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.