Comparing Nutrients in 500 calories Lotus RootVS Tomato Juice with Salt
Weight per 500 calories
Lotus Root
676g
Tomato Juice with Salt
2941g
Lotus Root have 4.4 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Lotus Root or Tomato Juice with Salt?
Lotus Root VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lotus Root or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Lotus Root vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 7.3 times more Vitamin B3, 6.7 times more Vitamin B9 and 6.9 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lotus Root vs Tomato Juice with Salt:
500 calories of Lotus Root have 1.4 times more Copper and 1.2 times more Phosphorus than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.5 times more Iron, 2.1 times more Magnesium, 1.7 times more Potassium, 3.1 times more Selenium, 27.5 times more Sodium and 5.2 times more Water than Raw Lotus Root.
Both Lotus Root and Tomato Juice with Salt contain similar levels of Calcium, Manganese and Zinc per 500 calories.
500 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Lotus Root have 2.8 times more Fiber than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Raw Lotus Root.
Both Lotus Root and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Lotus Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.