Nutrient Comparison: Lotus Root VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Tomato Juice with Salt:
- 14 ounces of Lotus Root have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
- 14 ounces of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Tomato Juice with Salt:
- 14 ounces of Lotus Root have 4.5 times more Calcium, 6.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 6.3 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 4.4 times more Energy, 4.9 times more Carbohydrate, 12.3 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.