Nutrient Comparison: Lotus Root VS Tomato Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Lotus Root versus 100 g of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lotus Root vs Tomato Juice with Salt:
- 100 grams of Lotus Root have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2 and 3.7 times more Vitamin B6 than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Lotus Root.
- 100 grams of Lotus Root have insufficient amounts of Vitamin A
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lotus Root vs Tomato Juice with Salt:
- 100 grams of Lotus Root have 4.5 times more Calcium, 6.1 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 2.6 times more Potassium and 3.5 times more Zinc than Tomato Juice with Salt.
- While 100 g of Canned Tomato Juice with Salt contain 6.3 times more Sodium than Raw Lotus Root.
- Both Lotus Root and Tomato Juice with Salt contain similar levels of Water per 100 grams.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lotus Root have 4.4 times more Energy, 4.9 times more Carbohydrate, 12.3 times more Fiber and 3.1 times more Protein than Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Lotus Root as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.