Nutrient Comparison: Canned Tomatoes with Green Chilies VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Brazilnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.2 times more Vitamin B3 and 8.9 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 18.1 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Brazilnuts provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Brazilnuts:
- 5 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 8 times more Calcium, 19.4 times more Copper, 9.3 times more Iron, 34.2 times more Magnesium, 9.3 times more Manganese, 51.8 times more Phosphorus, 6.2 times more Potassium, 4792.5 times more Selenium and 31.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 43.9 times more Energy, 838.8 times more Fat, 1466.7 times more Saturated Fat, 36 times more Omega 3, 840.1 times more Omega 6, 3.2 times more Carbohydrate and 20.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein