Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Sweet Onions:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Onions provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions have insufficient amounts of Vitamin B2 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Sweet Onions:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese and 50.1 times more Sodium than Sweet Onions.
- While 5 oz of Raw Sweet Onions contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Onions contain similar levels of Iron, Potassium and Water per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sweet Onions contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in five ounces.