Nutrient Comparison: Canned Tomatoes with Green Chilies VS Sweet Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Sweet Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 4.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin C than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Onions provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Sweet Onions:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.6 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese and 50.1 times more Sodium than Sweet Onions.
- While 14 oz of Raw Sweet Onions contain 1.9 times more Phosphorus than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Sweet Onions contain similar levels of Iron, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sweet Onions contain 2.1 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Sweet Onions provide inadequate amounts of Energy and Protein in 14 ounces.