Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Parsnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Parsnips:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4 times more Vitamin B5, 6.4 times more Vitamin B9 and 2.1 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Parsnips provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Boiled Parsnips have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Parsnips:
- 5 ounces of Canned Tomatoes with Green Chilies have 40.1 times more Sodium than Boiled Parsnips.
- While 5 oz of Boiled and Drained Parsnips contain 1.9 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 4.9 times more Phosphorus, 3.4 times more Potassium, 4.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Parsnips contain similar levels of Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Parsnips contain 4.7 times more Energy, 4.7 times more Carbohydrate and 1.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in five ounces.