Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Boiled Parsnips
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Boiled Parsnips
423g
Boiled and Drained Parsnips have 4.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Parsnips?
Canned Tomatoes With Green Chilies VS Boiled Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Parsnips?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Parsnips:
300 calories of Canned Tomatoes with Green Chilies have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.2 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Parsnips.
While 300 kcal of Boiled and Drained Parsnips contain 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Boiled Parsnips provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Parsnips have insufficient amounts of Vitamin A
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Parsnips:
300 calories of Canned Tomatoes with Green Chilies have 2.6 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 189.8 times more Sodium, 2.4 times more Zinc and 5.6 times more Water than Boiled Parsnips.
Both Canned Tomatoes with Green Chilies and Boiled Parsnips contain similar levels of Phosphorus and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 2.5 times more Protein than Boiled Parsnips.
Both Canned Tomatoes with Green Chilies and Boiled Parsnips offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.