Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Green Peas:
- 5 oz of Boiled and Drained Green Peas contain 2 times more Vitamin A, 7.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B6, 7 times more Vitamin B9 and 2.3 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Green Peas provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Green Peas:
- 5 ounces of Canned Tomatoes with Green Chilies have 133.7 times more Sodium and 1.2 times more Water than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.4 times more Calcium, 1.9 times more Copper, 5.9 times more Iron, 3.5 times more Magnesium, 4 times more Manganese, 8.4 times more Phosphorus, 2.5 times more Potassium, 4.8 times more Selenium and 9.2 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Green Peas contain 5.6 times more Energy, 4.3 times more Carbohydrate and 7.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 and Omega 6 in five ounces.