Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Green Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Green Chili Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 3.3 times more Vitamin A, 3.4 times more Vitamin B1 and 1.8 times more Vitamin B5 than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.6 times more Vitamin B2, 6 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Green Chili Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.8 times more Magnesium and 1.3 times more Phosphorus than Canned Green Chili Peppers.
- While 5 oz of Canned Green Chili Peppers contain 1.8 times more Calcium and 5.1 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Green Chili Peppers contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium and Phosphorus
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Chili Peppers lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Green Chili Peppers contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.