Nutrient Comparison: Canned Tomatoes with Green Chilies VS Canned Red Hot Chili Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Canned Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Canned Red Hot Chili Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Vitamin B1 and 4.4 times more Vitamin B5 than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 29.8 times more Vitamin A, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Canned Red Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Canned Red Hot Chili Peppers:
- 5 ounces of Canned Tomatoes with Green Chilies have 2.9 times more Calcium than Canned Red Hot Chili Peppers.
- While 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.9 times more Iron, 1.3 times more Magnesium, 1.7 times more Potassium and 2.9 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Canned Red Hot Chili Peppers contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Hot Chili Peppers Solids And Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.