Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Red Hot Chili Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Red Hot Chili Peppers
1429g
Canned Red Hot Chili Peppers Solids And Liquids have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Red Hot Chili Peppers?
Canned Tomatoes With Green Chilies VS Canned Red Hot Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Red Hot Chili Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Red Hot Chili Peppers:
300 calories of Canned Tomatoes with Green Chilies have 2.4 times more Vitamin B1, 6.1 times more Vitamin B5 and 1.3 times more Vitamin B9 than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 21.3 times more Vitamin A, 1.9 times more Vitamin B2 and 7.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Red Hot Chili Peppers provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Hot Chili Peppers Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Red Hot Chili Peppers:
300 calories of Canned Tomatoes with Green Chilies have 4 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.9 times more Selenium and 1.4 times more Water than Canned Red Hot Chili Peppers.
While 300 kcal of Canned Red Hot Chili Peppers Solids And Liquids contain 1.4 times more Iron and 2.1 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Red Hot Chili Peppers contain similar levels of Magnesium, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Canned Red Ripe Tomatoes with Green Chilies and Canned Red Hot Chili Peppers Solids And Liquids have similar amounts of macro-nutrients per 300 kcal
Both Canned Tomatoes with Green Chilies and Canned Red Hot Chili Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Red Hot Chili Peppers Solids And Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.