Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Red Sweet Peppers
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Red Sweet Peppers
1154g
Raw Red Sweet Peppers have 1.7 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is very low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Sweet Peppers?
Canned Tomatoes With Green Chilies VS Red Sweet Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Red Sweet Peppers?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Red Sweet Peppers:
300 kcal of Raw Red Sweet Peppers contain 4.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Sweet Peppers provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Red Sweet Peppers:
300 calories of Canned Tomatoes with Green Chilies have 5 times more Calcium, 9.2 times more Copper, 1.6 times more Magnesium, 2 times more Manganese, 6.9 times more Selenium, 173.8 times more Sodium and 1.8 times more Water than Red Sweet Peppers.
Both Canned Tomatoes with Green Chilies and Red Sweet Peppers contain similar levels of Iron, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Red Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.2 times more Protein than Red Sweet Peppers.
While 300 kcal of Raw Red Sweet Peppers contain 32.3 times more Omega 3 and 2 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Red Sweet Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6