Nutrient Comparison: Canned Tomatoes with Green Chilies VS Red Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Tomatoes with Green Chilies versus 1 lb of Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Red Sweet Peppers:
- 1 lb of Raw Red Sweet Peppers contains 7.9 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 5.1 times more Vitamin B9 and 20.6 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Red Sweet Peppers:
- 1 pound of Canned Tomatoes with Green Chilies has 2.9 times more Calcium, 5.3 times more Copper and 100.3 times more Sodium than Red Sweet Peppers.
- While 1 lb of Raw Red Sweet Peppers contains 1.7 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Red Sweet Peppers contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sweet Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Red Sweet Peppers contains 56 times more Omega 3 and 1.7 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein in one pound.