Comparing Nutrients in 1 pound Red Sweet Peppers VS Tomato Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Tomato Juice with Salt	17%	13%	70%

Macro Nutrients

	Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Energy	4.07% 118kcal	2.66% 77kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	0.27% 0.086g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	1.4% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	0.59% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	12.3% 16g	130g per day for Men 19-50 years
Sugars	26.3% 19g	16% 11.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	8.32% 6.03g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 5.67g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	25% 9.53g	4.77% 1.8g	38g per day for Men 19-50 years
Protein	8% 4.5g	6.9% 3.86g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Vitamin A	79% 712μg	11.6% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	37.8% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	22.7% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	353% 318mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	9.68% 1.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	8.7% 10.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Tomato Juice with Salt	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.78% 31.3μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	22% 1.77mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	29% 984mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	76.5% 1148mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	4.54% 0.5mg	11mg per day for Men 19-50 years
Water	11.3% 418g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Tomato Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Tomato Juice with Salt:

• 1 pound of Red Sweet Peppers has 6.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
• Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Tomato Juice with Salt:

• 1 pound of Red Sweet Peppers has 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
• While 1 lb of Canned Tomato Juice with Salt contains 2.5 times more Copper and 63.3 times more Sodium than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per one pound.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Copper
• 1 pound of Tomato Juice with Salt lack sufficient amounts of Zinc
• Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Sweet Peppers has 11.2 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 5.3 times more Fiber than Tomato Juice with Salt.
• 1 pound of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
• Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.