Nutrient Comparison: Red Sweet Peppers VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Sweet Peppers versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Red Sweet Peppers have 6.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Sweet Peppers vs Tomato Juice with Salt:
- 14 ounces of Red Sweet Peppers have 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper and 63.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Sweet Peppers have 11.2 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 5.3 times more Fiber than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.