Nutrient Comparison: Red Sweet Peppers VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Sweet Peppers versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Sweet Peppers vs Tomato Juice with Salt:
- 5 ounces of Red Sweet Peppers have 6.8 times more Vitamin A, 1.5 times more Vitamin B3, 4.2 times more Vitamin B6, 2.3 times more Vitamin B9, 1.8 times more Vitamin C, 4.9 times more Vitamin E and 2.1 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1 than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Sweet Peppers vs Tomato Juice with Salt:
- 5 ounces of Red Sweet Peppers have 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper and 63.3 times more Sodium than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Red Sweet Peppers lack sufficient amounts of Copper
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Sweet Peppers have 11.2 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fructose and 5.3 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.