Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Potato Wedges per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Potato Wedges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Potato Wedges:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.4 times more Vitamin B3, 3.4 times more Vitamin B6 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Frozen Potato Wedges have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Wedges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Potato Wedges:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 8.2 times more Sodium and 1.4 times more Water than Frozen Potato Wedges.
- While 5 oz of Frozen Potato Wedges contain 2.7 times more Iron, 1.7 times more Magnesium, 6.2 times more Phosphorus, 3.7 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Frozen Potato Wedges lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Potato Wedges contain 8.6 times more Energy, 27.5 times more Fat, 7 times more Carbohydrate and 3.9 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Frozen Potato Wedges provide inadequate amounts of Omega 6 in five ounces.