Nutrient Comparison: Canned Tomatoes with Green Chilies VS Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have more Vitamin A than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.2 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Potatoes have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.7 times more Calcium and 66.8 times more Sodium than Potatoes.
- While 5 oz of Raw Whole Potatoes contain 3.1 times more Iron, 2.1 times more Magnesium, 4.1 times more Phosphorus, 4 times more Potassium and 2.3 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Potatoes contain similar levels of Copper, Manganese and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Potatoes lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Potatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Whole Potatoes contain 5.1 times more Energy, 4.8 times more Carbohydrate and 3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Whole Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.