Nutrient Comparison: Potatoes VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Potatoes versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potatoes vs Tomato Juice with Salt:
- 5 ounces of Potatoes have 1.6 times more Vitamin B3 and 4.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin A, 2.4 times more Vitamin B2, 1.3 times more Vitamin B9, 3.6 times more Vitamin C and 32 times more Vitamin E than Raw Whole Potatoes.
- Both Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Potatoes vs Tomato Juice with Salt:
- 5 ounces of Potatoes have 2.6 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 2.3 times more Manganese, 3 times more Phosphorus, 2 times more Potassium and 2.7 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 42.2 times more Sodium than Raw Whole Potatoes.
- Both Potatoes and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Zinc
- Both Raw Whole Potatoes as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Potatoes have 4.5 times more Energy, 5 times more Carbohydrate, 5.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 3.1 times more Sugars than Raw Whole Potatoes.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Whole Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.