Comparing Nutrients in 100 calories PotatoesVS Tomato Juice with Salt
Weight per 100 calories
Potatoes
130g
Tomato Juice with Salt
588g
Potatoes have 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Potatoes or Tomato Juice with Salt?
Potatoes VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potatoes or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.6 times more Vitamin B1, 11 times more Vitamin B2, 2.9 times more Vitamin B3, 6 times more Vitamin B9, 16.1 times more Vitamin C, 144.9 times more Vitamin E and 5.2 times more Vitamin K than Raw Whole Potatoes.
Both Potatoes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Raw Whole Potatoes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potatoes vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 3.8 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 2.3 times more Potassium, 5.7 times more Selenium, 191 times more Sodium, 1.7 times more Zinc and 5.4 times more Water than Raw Whole Potatoes.
100 calories of Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Juice with Salt contain 14.3 times more Sugars, 23.2 times more Fructose and 1.9 times more Protein than Raw Whole Potatoes.
Both Potatoes and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Whole Potatoes as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.