Nutrient Comparison: Canned Tomatoes with Green Chilies VS Frozen Wedge Cut French Fried Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Frozen Wedge Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Vitamin C than Frozen Wedge Cut French Fried Potatoes.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Frozen Wedge Cut French Fried Potatoes:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Calcium and 1.4 times more Water than Frozen Wedge Cut French Fried Potatoes.
- While 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 2.8 times more Iron and 3.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Frozen Wedge Cut French Fried Potatoes contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Wedge Cut French Fried Potatoes, Unprepared contain 10.8 times more Energy, 93.4 times more Fat, 167.5 times more Saturated Fat, 6.1 times more Carbohydrate and 3.7 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein