Nutrient Comparison: Canned Tomatoes with Green Chilies VS Boiled Pumpkin with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Boiled Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Boiled Pumpkin with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.5 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 14.4 times more Vitamin A, 4.1 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Boiled Pumpkin with Salt:
- 5 ounces of Canned Tomatoes with Green Chilies have 1.3 times more Calcium, 1.2 times more Magnesium, 1.5 times more Manganese and 1.7 times more Sodium than Boiled Pumpkin with Salt.
- While 5 oz of Boiled and Drained Pumpkin with Salt contain 2.2 times more Iron, 2.1 times more Phosphorus, 2.1 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- 5 ounces of Boiled Pumpkin with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Pumpkin with Salt have similar amounts of macro-nutrients per 5 oz
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt offer comparable quantities of Carbohydrate per five ounces.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.