Canned Tomatoes With Green Chilies VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Boiled Pumpkin with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.6 times more Vitamin C than Boiled Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Pumpkin with Salt contain 12 times more Vitamin A and 3.4 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Boiled Pumpkin with Salt:
- 300 calories of Canned Tomatoes with Green Chilies have 1.6 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese, 2.4 times more Selenium, 2 times more Sodium and 1.2 times more Water than Boiled Pumpkin with Salt.
- While 300 kcal of Boiled and Drained Pumpkin with Salt contain 1.8 times more Iron, 1.8 times more Phosphorus, 1.8 times more Potassium and 1.5 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
- Both Canned Red Ripe Tomatoes with Green Chilies and Boiled and Drained Pumpkin with Salt have similar amounts of macro-nutrients per 300 kcal
- Both Canned Tomatoes with Green Chilies and Boiled Pumpkin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.