Comparing Nutrients in 300 calories Canned Tomatoes with Green ChiliesVS Canned Pumpkin with Salt
Weight per 300 calories
Canned Tomatoes with Green Chilies
2000g
Canned Pumpkin with Salt
882g
Canned Pumpkin with Salt has 2.3 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is low in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pumpkin with Salt?
Canned Tomatoes With Green Chilies VS Canned Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Canned Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Canned Pumpkin with Salt:
300 calories of Canned Tomatoes with Green Chilies have 3.2 times more Vitamin B1, 4 times more Vitamin B3, 4.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 17.2 times more Vitamin A and 1.3 times more Vitamin B2 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Pumpkin with Salt provide similar amounts of Vitamin B5 per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Canned Pumpkin with Salt:
300 calories of Canned Tomatoes with Green Chilies have 1.7 times more Calcium, 1.9 times more Copper, 2 times more Manganese, 2.3 times more Selenium, 3.8 times more Sodium, 1.7 times more Zinc and 2.4 times more Water than Canned Pumpkin with Salt.
While 300 kcal of Canned Pumpkin with Salt contain 2.4 times more Iron than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Canned Pumpkin with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Tomatoes with Green Chilies have 1.4 times more Protein than Canned Pumpkin with Salt.
Both Canned Tomatoes with Green Chilies and Canned Pumpkin with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Canned Pumpkin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.