Nutrient Comparison: Canned Tomatoes with Green Chilies VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Tomatoes with Green Chilies versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 6.7 times more Vitamin A and more Vitamin C than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 18.8 times more Vitamin B1, 7.9 times more Vitamin B2, 2.5 times more Vitamin B3, 5.8 times more Vitamin B5, 6.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 5 ounces of Lotus Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Dried Lotus Seeds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Tomatoes with Green Chilies vs Lotus Seeds:
- 5 ounces of Canned Tomatoes with Green Chilies have 80.2 times more Sodium and 6.7 times more Water than Lotus Seeds.
- While 5 oz of Dried Lotus Seeds contain 8.2 times more Calcium, 3.9 times more Copper, 13.6 times more Iron, 19.1 times more Magnesium, 17.6 times more Manganese, 44.7 times more Phosphorus, 12.8 times more Potassium and 8.1 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Lotus Seeds contain 22.1 times more Energy, 24.6 times more Fat, 102 times more Omega 3, 36.7 times more Omega 6, 17.8 times more Carbohydrate and 22.3 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein